4 week diet plan.

As I've said recently I'm starting a new diet with Herbalife it's drop a dress size program which lasts over four weeks. The jist of the diet is formula 1 shakes with are soy protein based and I have chocolate and vanilla flavours. Green tea and protein bars.

The four week plan is spread out and your meals are set but you can chop and change them as long as it doesn't break routine.

So today I have had...

Breakfast: Formula 1 shake

Mid morning snack: blueberries and natural yogurt.

Lunch: Formula 1 Shake

Afternoon snack: a fist full of cashew nuts and a green tea with the best chum Mcshane.

Dinner: 1 sirloin steak and steamed brocolli and a glass of water.

Evening snack: strawberries and blueberries

I feel slimmer as it is due to working out a lot more then I'm used to, I'm so full after only beginning today already! Im feeling really good and looking forward to continuing the program. I may struggle in the first few days but by remaining strong I will do this! If Josie Gibson can get from a size 20 to a size 8 I must be able to lose some weight too!

I went to body pump class last week.. My god weight lifting was a challenge in itself but I managed to complete a whole class! Mind you my whole body was so sore still after a few days I've been swimming and at Zumba too so slowly loosening up again. Body pump is a excellent workout for a all over workout which uses all your muscles in your body and muscles you probably didn't even know existed, it's a workout I wished I knew of years ago...

I'll be writing up regularly about my program and other bits and bobs too :)

Ciao for now folks

Xxxx